®
THE
METHOD
Our practice is a complete training system built on ancient sequences of techniques. It delivers strength, flexibility, balance and a steady mind in a single flow.
It suits people who enjoy an energising and challenging practice, who want a lean and flexible body, and who value mental clarity in everyday life.
We don’t treat the practice as therapy or as a belief system.
It is also far more than a simple exercise. It is a structured training program for both your body and your awareness.
Each class develops mobility, muscle tone, breath control, focus and presence. The method brings you into your body with precision, builds real physical capability and helps you stay centred on and off the mat.
CLASS TYPES
GOOD
VIBES
A perfect atmosphere for beginners
and first-timers.
ENERGETIC VIBES
A stimulating atmosphere for those with some experience.
INTENSE
VIBES
A challenging atmosphere for intermediate to advanced levels.
RELAXING
VIBES
A relaxed atmosphere focused on flexibility, suitable for all levels.
RESULTS
THE FOUNDER
AND HEAD
TEACHER:
Hello. I’m Rick, and I’ve been teaching for a decade, sharing this practice with thousands of students in São Paulo, Brazil and Australia.
My classes create a joyful training experience, helping you refine mobility, build strength, expand flexibility and improve balance.
Everything is guided with clarity and a sense of artistry.
The goal is simple: to help your body move better, feel lighter and grow stronger, while your mind stays steady and present.
FOLLOW THE VIBE
Daniel Steadman
“Fantastic yoga sessions!
Rick caters to all levels.
I always feel refreshed
after class."
Jessy Handerson
"The best training I've found!
Rick is down-to-earth, and
the community is supportive. Love it here!"
Serena Scott
“Rick got a knack for making everyone feel welcome, even if you're a complete newbie.”